Individual Therapy

We understand that reaching out for help is hard, especially when you’re reaching out to get help for such a vulnerable thing like mental health. With so much stigma and stereotypes out there surrounding it, taking that first step can be a doozy. Maybe you’ve never come to therapy, or maybe you’ve been to therapy a number of times.  Many people may participate in individual therapy to treat mental health issues like depression or anxiety, process and work through trauma, work through identity issues, manage stress, develop coping skills to enhance their quality of life, or just feel they benefit from having therapy as a part of their support system

 

If you want to experience more authentic joy and make positive changes in your life, individual therapy can help. Our goal is to support you in living an authentic and meaningful life that reflects your individual needs and values.

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Our team of experienced therapists provides personalized attention and care to help our clients overcome a wide range of mental health struggles, including anxiety, depression, trauma, OCD, LGBTQIA+, sexuality, and gender identity. We work with you individually to develop a customized treatment plan to address your own unique needs and challenges. 

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Here's the rub - Therapy only works if you keep doing it. You have to actively participate, show vulnerability, and know that a therapist’s job is to help you find an answer, not give you one.

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If you are looking for a trusted partner to help you on your mental health journey, we invite you to contact us today and schedule a consultation with one of our therapists.